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Running for the health of it

Submitted 03-18-2015 under OPINION

After running the half marathon, deciding to run a 5K can seem like no big deal. But sometimes the emotional barriers can make 3.1 miles feel like a marathon.

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My health journey: On running and having your s**t together

Submitted 03-11-2015 under VOICES

Running has always made me feel strong, mentally and physically. It’s always given me space to take, to occupy, when I felt like I was disappearing.

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My health journey: Motivating myself for family, community around me

Submitted 03-06-2015 under VOICES

When I went on a mission to start a new trend where healthy eating and living would be a priority, I brought that mission not only to myself but to my children, my grandmother and my community.

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No, that restaurant didn't give you food poisoning

Submitted 03-02-2015 under OPINION

Because the vast majority of food related sicknesses were due to something ingested 12-48 hours prior to feeling symptions, the last restaurant that you ate at likely did not cause your illness.

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Spice up your spring: Never too early to think spring

Submitted 02-25-2015 under NONPROFITS

Spice up Your Spring is a fundraiser for Tomorrow’s Child, a statewide nonprofit whose mission is to prevent infant death and support those affected by it.

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Placemaking as hospitality: How can we invite everyone to the table?

Submitted 02-24-2015 under PLACE-MATTERS

If placemaking is about embracing the collective humanity in each other, then the best places and the best placemaking are not just cool things to do in cool places, but building a better city for all of us.

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The Right Place's economic outlook for West Michigan

Submitted 02-12-2015 under OPINION

The Right Place puts West Michigan on the map as a economic development hotspot.

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Discover six locally owned alternatives to Trader Joe's

Submitted 02-12-2015 under OPINION

Yesterday afternoon, Trader Joe’s confirmed that it plans to open a location across from Centerpointe Mall in late 2015 or 2016. From the posts of my friends on Facebook, you would think that Grand Rapids just won the hipster lottery or something.

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Remembering Dirk Koning

Submitted 02-10-2015 under OPINION

It has been 10 years since Dirk Koning left us so unexpectedly. Many of us remember this free speech pioneer. Here are 10 memories from someone who worked with him on a daily basis.

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Voting for Write Michigan short stories contest almost over

Submitted 01-28-2015 under LOCAL LIFE

Local writers compete to win $250 and see their work published in this year’s Write Michigan anthology. Public votes are open through January 31.

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