Central District Cyclery

Bicycle boot camp offers fitness classes for bike enthusiasts

by (erictank)

Submitted 01-07-2014 under NEWS

On January 7 at 7 p.m. Central District Cyclery will begin its first of 12 fitness sessions aimed at improving bicycle performance by strengthening one's core and improving range of motion. This is the second year that Central District Cyclery...

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Ladies Night to offer biking, self defense pointers

by (mariah_kat)

Submitted 06-25-2013 under LOCAL LIFE

A ladies only night will take place on June 28 starting at 6 p.m at The Spoke Folks shop located at 221 Logan SW. Thanks to a partnership with the Shen Dojo Studio on Division Avenue, women can expect to learn tips to protect themselves while biking...

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Bike polo tournament comes to NE side

by (mariah_kat)

Submitted 06-04-2013 under NEWS

Grand Rapids Bike Polo will hold a tournament at Belknap Park June 15-16. The tournament is an open event for community members. The tournament will host all teams qualified in the Northside Region, pulling in folks from surrounding cities,...

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Enthusiastic bikers find education, resources at The Spoke Folks

by (The Spoke Folks)

Submitted 03-18-2013 under NONPROFITS

It’s a Tuesday night down at The Spoke Folks and the shop is relatively quiet. Jay and Cari Niewiek, early members, are working away on small projects to liven up the garage and Keean Mansour, the volunteer head, is fixing up an old donated...

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