The Rapidian

Sports

Mayor Nods to “Rapids on the Grand”

Submitted 02-01-2010 under NEWS

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The First Beer Mile of 2010

Submitted 01-02-2010 under LOCAL LIFE

The structure of a beer mile is simple: drink a beer; run a quarter mile; drink a beer, run a quarter mile; drink a beer, run a quarter mile; drink one last beer and run one last quarter mile.

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KissCross - A taste of Belgium in Grand Rapids

Submitted 11-06-2009 under NEWS

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Balance Training to Improve Running

Submitted 11-01-2009 under NEWS

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VIDEO: Reactive Training for Runners

Submitted 10-25-2009 under NEWS

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Grand Rapids Marathon #6: Jack Frost Nipping

Submitted 10-19-2009 under NEWS

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Run Far, Bite a Dog and Support a Good Cause

Submitted 10-14-2009 under NEWS

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First Time Marathoner: Kate Washburn

Submitted 10-07-2009 under NEWS

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