The race of choice: 10k (6.2 miles). "I ran the 10k last year and enjoyed challenging myself. My goal is always to run a little faster than the last one. I like doing the River Bank Run because it's fun to be part of that big crowd and I don't have to go too far (translation--get up too early) to run it."
Why she's running it: "1) It is a great way to get in shape for summer. 2) I get bored running the same distance every day and following a training schedule gives me something to work toward. 3) I can't see myself spending more than an hour at a time training, so it is doubtful I will ever do the 25k or a 1/2 marathon."
A runner since: "I started running during my college summers. I worked at the Bonne Bell plant in Westlake, Ohio. The company president, Jess Bell was a big fitness buff and when he built the plant in 1976, he created a one mile walking/running trail through the woods around the plant perimeter. We were given an extra 20 minutes for lunch and were encouraged to get out and walk the course. I started running it, rather than strolling it with the line ladies and would do a mile or two a day. I went back to work sweaty, but lost my freshman 15 (pounds) one summer. I felt like I didn't have time to run when my kids were little, but I started again, running slightly longer distances about five years ago. I ran the Reeds Lake and River Bank Run 5k races before moving up to the 10k."
Running tunes:"I couldn't do it without my tunes! They keep me runnin, runnin and it really does help start me up. When I'm done with the race, I just know that tonight's gonna be a good night. I listen to just about anything with a rapid tempo and find that I'm frequently able to match my pace to the beat of the music. Sometimes I listen to podcasts of This American Life or The Moth Radio Hour when I'm training, but find that I get so involved with the story that I slow down or stop so I can really focus--not helpful! If anyone can hook me up with some new tunes, I'd love it! (The italicized excerpts above were from Black-Eyed Peas, Rolling Stones, Black-Eyed Peas and Lady Gaga respectively.) I also have JET, R.E.M., the Veronicas and U2 on my playlist. Genius on iTunes hasn't quite figured me out."
Pre-race ritual: "A good night's sleep and a small piece of toast with peanut butter before the race. Pretty boring."
When she's not running: Craft is a program director at Grand Rapids Community Foundation.
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